Review: What I Talk About When I Talk About Running by Haruki Murakami

*1So weird…this of course was real life vs Murakami’s imagination. I absolutely love how this man can stump me on one single sentence for minutes at a time…I just read them over and over again….this book was not like that….it was pretty straight and to the point….with most of his books I give them 4 stars right off the bat and then go back a month later and bump it up to 5 because, honestly, it sometimes takes me that long to fully appreciate him….yes, a month later, I still often think of the latest Murakami book I have read. It’s true…for me, his words become part of me…they seep into my very bone marrow…but for whatever reason, this one got 5 stars right off the bat….why? I am not sure…I just know it deserves it….stupid reason, but there you have it…and really, who knew he could run 60 plus miles in a single day? Who knew he has more albums than I have books? But most of all, I felt a real connection to him after reading this book. I don’t write. When I write down my thoughts they start to consume me. I lose control. It is a very scary thing for me. It’s why I avoid it when I can…Murakami spends some time in this book explaining why he must run to offset the unhealthiness of his imagination…How you have to go deep inside you to be able to tap your creative vein…if you don’t stay healthy on the outside, the inside will take over….me? I just have never learned how to do that…I fear one day I would just bleed out….

Until next time…

Urania xx

Buy it now What I Talk About When I Talk About Running by Haruki Murakami

Musing: Reading and Running

IMG_0209.JPGLast year I read Christopher McDougall’s book Born to Run. Read my review here.

One valuable nugget I took from the book was that people who ran barefoot – and who were raised running barefoot – had fewer injuries than westerners running on super-cushioned shoes.

Even in my 20s when I was in the best shape of my life and ran half-marathons, I still felt pain when running. Shinsplints and knee pain attacked the most. I was slender, strong, and young. I couldn’t imagine why running was so painful sometimes.

Fast forward 15 years, three childbirths, and five pounds… and the book Born to Run.

I decided to try barefoot running shoes to help me shorten my stride and land on the balls of my feet. (I’ve since learned this is called “running forefoot.”) I picked out some cute Vibram FiveFingers. See some Vibrams here. My husband calls them my Himalayan mountain shoes. And hey, if it helps me run like the guys running 20 miles a day in the Himalayan mountains… Awesome.

Guess what? On my very first longer-than-a-mile run, NO SHIN SPLINTS. I haven’t had shin splints or lasting knee pain from running in the entire year I’ve been running “barefoot.”

I recently trained for 8 weeks for a race. Just 8 weeks. I finished the half-marathon (13.1 miles) wearing barefoot running shoes. My stride is more natural and I am pain free. I even recovered twice as quickly as my sister who has been training longer and further than I have.

I credit Christopher McDougall, Born to Run, and Vibram with my success. Thank you!

To you readers out there I say, Give Born to Run a read. Even if you’ll never run in your entire life, it’s a work of science and anthropology followed by a fantastic, inspirational story.

-Calliope

buy VIBRAMS
buy BORN TO RUN
buy more by journalist CHRISTOPHER MCDOUGALL